Physical Activity and Nutrition

Balanced nutrition and physical activity are two factors that help to create healthy lifestyles for adults and children. If you want to have a healthy lifestyle but don't know where to start, then you are in the right place. You can utilize the services listed below to help:

• Learn more about what a healthy lifestyle is
• Learn where you can access healthy food for you and/or your family
• Become educated on topics related to your health
• Discover groups that you can join and meet others who are looking to improve their lifestyles too

5210 Every Day!

Why 5210?

Childhood obesity has more than tripled in the past 30 years. Today’s children are at a higher risk than ever for health problems and life limitations.

Bad eating habits, too much television and computer time, minimal physical activity and sugary drinks are becoming the norm.

To help combat this trend, the San Diego County Childhood Obesity Initiative has adapted 5210 Every Day!, a nationally recognized, evidence-based messaging campaign to encourage healthy eating and active living.

So where do YOU come in?

Live 5210 Every Day!

Information Flyer  English/Spanish

• 5210 Every Day Brochure

• 5 or more serving of fruit and vegetables
• 2 hours of less of recreational screen time
• 1 hour more of physical activity
• 0 sugary drinks, more water & low fat milk

Partners